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High-Performance Tennis Program

JBTT has developed a unique training method that is based on five specific pillars. These pillars supporting our program are Mental Toughness, Physical Fitness, Technique, Consistency & Directionals, and Strategy.

OUR PROGRAM

JBTT Training Program Pillars

At JBTT, our philosophy of coaching is built on 5 core pillars

Mental Toughness

• Developing positive habits that allow the player to overcome obstacles in a match and deal with bad losses

• It’s more important than just picking up a racket!

Physical Fitness

• Building strength and proper footwork to enhance endurance and agility on court

• Includes nutrition and active recovery

Technique

• Breaking down the technical form of each shot

• Creating muscle memory and eliminating bad habits

Consistency & Directionals

• Learning the different zones, patterns of play, and positions on the court

• High percentage shots

Strategy

• Providing the proper tools and knowledge for the player to be able to analyze their own match and formulate a plan of action

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Location
Wayside Athletic Club in Marlborough, MA

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