High-Performance Tennis Program
JBTT has developed a unique training method that is based on five specific pillars. These pillars supporting our program are Mental Toughness, Physical Fitness, Technique, Consistency & Directionals, and Strategy.
JBTT Training Program Pillars
At JBTT, our philosophy of coaching is built on 5 core pillars
Mental Toughness
• Developing positive habits that allow the player to overcome obstacles in a match and deal with bad losses
• It’s more important than just picking up a racket!
Physical Fitness
• Building strength and proper footwork to enhance endurance and agility on court
• Includes nutrition and active recovery
Technique
• Breaking down the technical form of each shot
• Creating muscle memory and eliminating bad habits
Consistency & Directionals
• Learning the different zones, patterns of play, and positions on the court
• High percentage shots
Strategy
• Providing the proper tools and knowledge for the player to be able to analyze their own match and formulate a plan of action
Join our high-performance training
and elevate your skills to the next level